Maintain body awareness in this free-to-play casual simulation. Practice focus on body aspects while sitting, standing, or performing yoga and simple tai chi exercises. Pick your posture or activity to sustain relaxed awareness for as long as possible, and switch avatars between male, female, or both.
Follow a 5-minute video-guided routine or a 15-minute animation for mindful exercises. Keep attention on your relaxed body throughout to tone it and enhance well-being. Casual players seeking easy, feel-good simulation routines will find it straightforward and rewarding.
In this awareness game you try to maintain awareness of aspects of your body for as long as you can. Body awareness is practiced sitting, standing, doing yoga, simple tai chi and other exercises.
You can select which body posture or exercise to do while maintaining relaxing body awareness.
You can change the avatar to be 1) Male, 2) Female, 3) Male + Female
You can do a 5 minute mindful exercise routine by following along with a video, or
You can do a 15 minute mindful exercise routine by following the animation.
But all the time you are mindful of your relaxed body. It is easy and helps your body be toned and feel good.
