Discover soothing mindfulness meditations drawn from Yoga, Taoism including Chi Kung and Tai Chi, and Zen traditions. The app offers around 50 two-minute sessions and exercises arranged in an intuitive sequence, alongside activities like Qigong following 8 Ba Gua Patterns from the I Ching, Yoga poses, and slow walking. Explore meditations focused on awareness of others, personal downtime, and inner reflection, plus a collection of 50 principles blending physical and spiritual insights from the universe for contemplation.
This free-to-play education app on PC suits anyone seeking calm through short, accessible routines. Beginners and those drawn to mindfulness practices find value in its structured yet gentle approach to meditation and movement.
The meditations are from various sources, such as Yoga, Taoism (Chi Kung and Tai Chi), and Zen. There are about 50 2-minute meditations and exercises, which are presented in intuitive order. This is a very soothing and calming mindfulness meditation that anyone can do.
There are movement activities such as Qigong based on 8 Ba Gua Patterns as used in the I Ching.
Yoga and slow walking are also activities in the app.
There are various kinds of meditations for mindfulness of others, as well as taking time out for oneself and exploring one's inner spaces.
There is a section of 50 Physical and Spiritual Principles of the Universe to contemplate and think about.
